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Massage has been used for a long time to help relieve aches and pains, muscle stiffness and some joint pain. It’s effective if it’s done right, but it’s difficult to do properly on yourself. And it costs money. A professional massage can cost 40 and up and for many people that can be too much to have done regularly.

If you don’t want to pay for regular massage, is there a solution to the problem? The benefits of regular massage can be extremely attractive. Well, there are a number of things you could doOne of the easiest and cheapest over the long term is to buy one of the many home massage ‘chairs’, such as the SBM-500h, especially if you get a homedics shiatsu massager at a good price.

What a massage chair is for is to give you selectable levels of massage intensity and, sometimes, to add heat to the massage. Different models have different features, but all the good ones have the concept of “zones”. There are usually at least a couple of zones of massage, which may be independently switchable and controllable. That means you choose the area where you need the massage the most.

Quality models, like the homemedics massager, or Homedics shiatsu massage cushion offer independently controlled back and shoulder massage. When you’ve tasted the ability to choose the area that gets massaged, at the flick of a switch, you’ll be reluctant to go back to a basic model!

The models with heat output are quite lovely to sink into on a cold winter’s evening. Relaxing on a chair that gently warms your back and shoulders and combines it with a gentle de-stressing massage is a lovely way to relax and unwind after the tensions of the day.

If you have any health issues, or joint, back, or heart problems, consult your doctor for professional advice before self-administering any massage.