Circadian Rhythm Sleep Disorder: Figuring Out The Body’s Sleep-Wake Cycle
Light has an effect on the circadian rhythm. It has an effect on it in a major manner at times that it may result in sleep-wake cycle sleep disorder.
The body does follow a particular schedule which is known as the circadian rhythm. Any dysfunction on the sleep-wake cycle causes circadian rhythm sleep disorder. As pointed out above, artificial light can set off it.
Sleep-wake cycle dysfunction
Contrary to what individuals believe, the human body doesn’t necessarily rest when folks sleep. Basically, it does its work. It is simply during sleep that the body’s hormones are created. Moreover, these hormones are only produced at certain times of day. Their reproduction follows the body’s sleep-wake cycle.
That’s exactly why sleep is extremely important. Missing some hormones, a man or woman tends to be more at risk from other health problems.
Circadian rhythm sleep disorder
This sleep problem includes a couple of different disorders. The more well-known types of this sleep disorder are shift work sleep disorder (SWSD) and jet lag.
Individuals that travel across different time zones get jet lag. The abrupt change in time takes its toll on one’s body. One will then have to readjust to a new schedule. The human body functions exactly the same way.
The outcome is also the same on the subject of having to work in different shifts. A number of people can adjust more easily than others. People that fail in adjusting get circadian rhythm sleep problem it’s recognized as SWSD.
Just like just about any sleep disorder, it has insomnia among its symptoms. Without a doubt, adjusting to a new schedule does affect an indivdual’s sleep. Other symptoms of insomnia can also be experienced.
Disclaimer: This posting is based on information freely available in the popular press and medical journals that deal with insomnia. Nothing herein is intended to be or should be construed to be any sort of medical advice. For medical advice the reader should consult with his or her physician or other medical specialist.
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